What Self-Defeating Behaviour Is
Self-defeating behaviour refers to actions or attitudes that hinder one's own goals or well-being, often despite knowing better. It's when people engage in behaviours that ultimately undermine their own success, happiness, or fulfillment.
Some examples of self-defeating behaviour include:
Procrastination, self-sabotage, perfectionism, or engaging in harmful habits like using drugs and alcohol, despite having the desire to change. We tend to think that most opposition comes from outside ourselves—a complaining spouse, a controlling boss, a road-raging driver—but rarely do we acknowledge the truth: we are often our worst enemies. When I say this often, I mean nine times out of ten, WE ARE OUR OWN WORST ENEMY! Honestly, I mean no disrespect, but I struggled to understand those things myself in my own life.
Ways To Stop Self-Defeating Behavior
Let Go Of Victory
It’s nice to win, but you don’t always have to win. The lust for victory can often lead a person to keep chugging along a path of stupidity, wastefulness, and recklessness. On the other hand, sometimes it’s good to admit defeat and win a lesson instead.
Stop Trying To Please Everyone
You cannot always make everyone happy. Rushing around and trying to make others happy is a massive cause of self-defeating behaviour. Whether doing it at work or in your personal relationships, trying to make everyone happy all the time can cost you your health and peace of mind.
Accept Imperfection
If you seek perfection, you will never find completion. Can you imagine great artists like Michelangelo continuing to work and work on the Sistine Chapel, because it wasn’t exactly how he wanted it? Nothing would ever get done! Imperfection is part of being human, and most of the time, you’re the only one who will notice your mistakes anyway.
Squash Bad Habits
Most people have bad habits related to technology, like obsessively checking their email or social media accounts. Take stock of how you spend your time. Make a detailed log of the minutes and hours, and see how much time you might be wasting with various pursuits.
Overcome Fear
Fear is something that holds most people back from living a higher purpose. You can’t fly if you don’t jump, and you can’t jump if you’re afraid. Fear doesn’t necessarily have to be a direct sense of trepidation. It might be disguised as laziness or avoidance.
Drop The Guilt
Allow yourself to enjoy life, even if your past is checkered. People can change and grow, so you don’t have to let your past hold you back. Most of us are raised with a mentality that we have to slave away for someone else and only enjoy the weekend, but you can break free from this thought prison.
There are so many obstacles in life already to go through, don't let yourself be the reason you aren't living out your dreams! No matter where you are on your journey, remember that you and your thoughts are the only person or thing in your way. So believe in yourself, and as long as you strive for the greater good of yourself and others, you will succeed! I hope this will help someone who needs it. Sending peace, love, and light to the soul family. ✨
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