Breaking Fawn
The Somatic Path to Self-Leadership
From Fawn Reflex to Embodied Expression
The Curriculum
4 Phases. 7 Modules. A complete rewiring of the nervous system.
This is not a mindset course. You cannot think your way out of a survival reflex. This is a somatic roadmap designed to release the tension of the "Good Girl" from your jaw, your voice, and your hips, so you can stop surviving your life and start thriving by leading it.
Phase One: The Safety Anchor
The Goal: To validate your survival strategy, remove the shame, and establish a new baseline of safety in the body.
Module One: The Good Girl Strategy
The Anatomy of Appeasement
We dismantle the myth of the "People Pleaser" and reveal the biological brilliance of your survival response.
Lesson 1.1: The Bodyguard. Why you aren't broken, you're just stuck in a high-stakes survival loop.
Lesson 1.2: The Internal Surveillance System. Decoding "Neuroception" and why you read a room better than a spy.
Lesson 1.3: The Chameleon Effect. Identity erosion, the somatic mask, and the cost of being a mirror.
Module Two: Decoding the Signal
Intuition vs. Trauma
Learning to distinguish the urgent scream of fear from the quiet whisper of intuition.
Lesson 2.1: Intuition vs. Trauma. How to tell if it's a Warning (Truth) or a Wound (Trigger).
Lesson 2.2: When Calm Feels Dangerous. Why your nervous system resists peace and how to widen your window of tolerance.
Lesson 2.3: Somatic Orienting. The foundational tool to manually turn off the "danger" switch in your brain.
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Phase Two: The Great Unclench
The Goal: To physically release the stored tension of the "Good Girl" from the Jaw and Pelvis (The Somatic Voice Reclamation).
Module Three: The Silent Scream (The Jaw)
Releasing the Brakes The jaw is where we store the words we were too afraid to say.
Lesson 3.1: The Words You Swallowed. The anatomy of the Masseter muscle and the physiology of silence.
Lesson 3.2: The Fascial Bridge. The "Woo-Science" connection between your jaw tension and your pelvic floor.
Lesson 3.3: Melt the Mask. A guided intra-oral release to drop the social grimace.
Module Four: The Storage Unit (The Hips)
Discharging the Flight. The hips are where we store the urge to run. We release the "fight" energy that was never allowed to complete its cycle.
Lesson 4.1: The Muscle of the Soul. Understanding the Psoas and its role in holding trauma.
Lesson 4.2: Discharging the Fight. Using "Shaking Medicine" to metabolize adrenaline.
Lesson 4.3: Reclaiming the Root. Grounding into the pelvis to prepare the body for the voice.
Phase Three: The Primal Voice
The Goal: To move from physical release to vocal expression and instinctive boundary setting.
Module Five: The Vibrating Boundary
Sounding of the Self. Retraining the Vagus Nerve to allow the throat to open during confrontation.
Lesson 5.1: The Vagal Brake. Why your throat closes up and your voice goes high when you are intimidated.
Lesson 5.2: Sounding the Self. Using low-frequency hums and growls to claim sonic space.
Lesson 5.3: The Somatic "No". A physical drill to practice boundaries with your muscles, not just your words.
Module Six: Counter-Espionage
Boundaries in Action. Applying your new somatic safety to relationships, work, and family.
Lesson 6.1: The Double Empathy Trap. Why we over-explain ourselves and how to stop managing other people's reactions.
Lesson 6.2: The Energetic Shield. How to have empathy without absorption (The Glass Wall technique).
Lesson 6.3: Tolerating Disappointment. The art of letting people be wrong about you.
Phase Four: Embodiment & Expansion
The Goal: To integrate the changes, navigate the "boredom" of peace, and lead from a place of intuition.
Module Seven: The Embodied Leader
The New Baseline Living as an unregulated asset vs. a regulated leader.
Lesson 7.1: The Boredom of Peace. Dealing with the dopamine withdrawal when the chaos stops.
Lesson 7.2: Servant Leadership vs. Servitude. Turning your high sensitivity into a leadership superpower.
Lesson 7.3: The Relapse Protocol. A compassionate plan for when the Fawn response returns.
Lesson 7.4: The Body’s Compass. A framework for embodied decision-making.
How You Will Learn
The "Podcast Course" Ecosystem
We know the "Good Girl" is busy. This course is designed to be digested deeply, not just skimmed.
🎧 The Raw Audio (The Podcast): Intimate, radio-style teachings that you can listen to while walking, driving, or resting. No fluff, just deep truth.
🎞️ The Visual Intel (The Decks): High-level slide decks that break down the biology, anatomy, and frameworks so your logical brain feels safe.
📓 The Field Manual (The Workbook): A stunning somatic workbook for every module containing the trackers, journal prompts, and body-based practices.