The Art of Mindful Eating: A 30-Day Guide to Modify & Maintain Healthy Eating Habits
NEW!
CA$17.95
Item number:
20250030
Tired of yo-yo dieting and feeling out of control with food?
The Art of Mindful Eating is your 30-day roadmap to break old patterns and create healthy habits that stick. Through simple daily practices, you’ll:
✅ Reconnect with your body’s hunger and fullness cues
✅ Stop emotional eating in its tracks
✅ Build a sustainable, joyful way of nourishing yourself
This 30-day guide will help you shift old habits, discover balance, and create a healthier relationship with food that actually lasts.